Stress managment - Yoga is a wonderful tool!

Check out the schedule of classes for Village Green Yoga in Issaquah, WA

Coming this summer:   Hold the date

ASUW Experimental College presents

Updating your reality map:  Stress reduction introduction

Experience the empowerment that comes from re-connecting with your inner resources! Our internal “map of reality” influences how we respond to stress.  We each process information in unique ways to create that map and it influences how we feel, act and react.  Tapping into our processes with ancient wisdom, coaching techniques and guided relaxation allows us to update our maps, tap into inner resources and reduce stress. Easy to follow exercises and tools help you turn chaos into contentment.

Instructor:  Andrea C. Skelly, PhD, MPH

Section 1:  Thursday August 7, 2008 – 7:00-9:00 pm

 Section 2:  Saturday August 9, 2008 – 10:00 am-12:00 noon

On UW Campus

Register online for course #1896 after June 9^th:  http://www.exco.org  

OR   Call 206-68-LEARN

Have you ever been to a party and observed the same event as a friend but both of you have very different impressions of the event?  We each process information in a unique way to create a “map of reality” that in turn influences how we feel, act and react. Our internal “map of reality” influences how we respond to stress.  It plays a big role in our relationships, how we set our selves up for success or sabotage ourselves. It influences every aspect of our journey!

Much of our “map” operates unconsciously until we become aware of it and evaluate how well it is serving us. By being aware of our “maps”, we can update the ones that no longer serve us, creating new paths and choices to facilitate our journey.

Tapping into our processes with ancient wisdom, coaching techniques, guided relaxation and self-hypnosis allows us to update our maps, tap into inner resources, reduce stress and find new paths to the life we want.

Experience the deep relaxation and empowerment that comes from re-connecting with your inner resources following an introduction to the workings of the conscious and unconscious minds.  This workshop provides you with easy to follow exercises and tools help you update your reality map and allow you to explore new territory! 

To pre-register:                     

·                     Call: 425-657-0411

·                     email: info@villagegreenyoga.com

   Realize Your Radiance – A day for women.  

   Workshops exploring your unique expression of beauty.

Date:  February 23, 2008 Time:  10:00am to 4:30 pm

Talaris Conference Center, 4000 NE 41^st Street, Seattle, Washington

 

Registration - $75 ($10 off before 2/1/08): www.RealizeYourRadiance.com   OR

 call 206-992-4808

Step away from our culture’s limited and limiting definition of beauty. Spend the day discovering your own expression of beauty. Explore with other women, in movement and in stillness, in creative expression and in listening to presenters share wisdom gained through their own journeys. Leave feeling refreshed and secure in the knowledge that the world is truly more beautiful with you in it.

 

Andrea’s workshop is from 10:45- noon:

We each process information in a unique way to create a “map of reality” that in turn influences how we feel, act and react. Tapping into our processes with guided relaxation allows us to update our maps and see ourselves differently…and tap into our inner resources.  Experience the deep relaxation and empowerment that comes from re-connecting with your inner resources following an introduction to the workings of the conscious and unconscious minds.

 The “Masters of The Secret”

  If you've seen or read "The Secret", you know that there is much wisdom presented by many teachers. 

  You also know there is SO much more to learn!  Fortunately, there is a really good way to continue to learn!

  Access this FREE on-line course put together by “Secret” participant Bill Harris by going to:

 Masters of the Secret